Lets Do This…

IMAG0030, originally uploaded by J. Navarro.

Today is March 8, 2010… Today marks the beginning of a “transformation” if you will. Today I begin my exercise routine that I’m hoping to keep up with for the rest of the year. This wont be just a monthly thing.. but will continue until the end of 2010 and possibly beyond it as well. The exercise I’m starting today with is a stationary bike for 30 minutes. 5-10 minute warm up then 30 minutes of Regular paced running on the bike. For this week only I’m only doing the bike to re-condition myself into doing this. The Process is as follows..

Week1: 5 Minute WarmUp, 15 Minute Bike session (Non-Stop)
Week2: 5 Minute WarmUp, 30 Minute Bike Session (Non-Stop)
Week3: 10 Minute WarmUp, 15 Minute Light Weights, 30 Mins Bike
Week4: 10 Minute WarmUp, 15 Minute Light Weights, 30 Mins Bike
Week5: 15 Minute WarmUp, 20 Minute Light Weights, 40 Mins Bike
Week6: 15 Minute WarmUp, 20 Minute Light Weights, 40 Mins Bike
Week7: 20 Minute WarmUp, 25 Minute Light Weights, 50 Mins Bike
Week8: 20 Minute WarmUp, 25 Minute Light Weights, 50 Mins Bike

… And SO on.. this is the schedule I created to workout too. This will be in conjunction with a healthier diet. So I hope this works out really well.

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~ by jcynavarro on March 8, 2010.